Description
Apply the gel packs for 10 to 20 minutes at a times every 1 to 2 hours for the next 3 days (when you are awake) or until the swelling goes down.
Prop up the sore wrist on a pillow when you ice it or anytime you sit or lie down during the next 3 days. Try to keep it above the level of your heart. This will help reduce swelling.